top of page

NUTRIMSA
SERVICES

DSC_8105.jpg

PRIVATE COACHING,

THE MINDFUL METHOD,

CORPORATE WELLNESS,

PRIVATE YOGA

Explore our range of services to find the offering that's right for your unique wellness journey. For additional information, support, or to engage Kara for panels and events, contact Kara directly.

DSC_7850.jpg

PRIVATE
COACHING

Work one-on-one with Kara Bolon, Nutrimsa's founder, Licensed Dietitian and Certified Intuitive Eating Counselor. Together we examine your existing relationship with food and create an actionable plan to achieve sustainable health goals. Kara is currently accepting new clients and offers virtual sessions.  

DSC_8873_websize.jpg

THE
MINDFUL METHOD

In this 10 week seasonal program, we explore our relationship with food, enjoy nourishing recipes, learn how to implement healthy habits and routines, and discover stress management practices for lasting change. 

DSC_7951.jpg

CORPORATE
WELLNESS

Kara is available to consult on wellness offerings for corporate clients. From lectures on healthy behavior like adequate hydration, sleep, mindful eating, and nutrition fundamentals, to creating custom services to meet your unique needs. Kara will work with you to ensure your team is thriving from the inside out. 

e8d5678f-284b-414f-912d-67dc6e20ebe1.jpg

PRIVATE
YOGA

Bolster your mind-body connection by incorporating movement into your wellness practice. Private yoga with Kara is the perfect complement to Nutrimsa’s nutrition-based offerings. 

Nutrimsa_Final Logo_Brown.png

Subscribe below to receive a weekly newsletter full of intuitive eating tips, free resources, and exclusive access to Nutrimsa offerings

  • Instagram
bottom of page